When my daughter was a young toddler, we went through a phase where bath-times became a nightmare. Especially hair washing. It was so hard. She would scream, and cry, and…

Here are some ways to help you prepare your child for therapy and support them throughout the treatment process. 1. Introduce the topic during a calm and connected moment. When…

Have you ever pulled out a stray hair, or picked a scab, or popped a pimple? If you are like most humans, then of course you have. But what if…

It’s a big week in Canada. The government is selling recreational cannabis, as well as pipes, bongs, and other paraphernalia. Some folks are celebrating; while others can’t believe what is…

Cognitive Behavioural Therapy, or CBT, is an evidence based treatment modality. This means that it has been proven to be effective for many different mental health challenges. CBT is widely…

16 Mobile Apps for Mental Health Mental health apps can be a great tool. As summer comes to a close, the buzz of back to school excitement is in the…

What depression looks like in children and teens, and what parents can do to help. As many as 1 in 5 children and youth in Ontario are affected by mental…

Parenting is hard. Have you ever experienced a toddler meltdown? Because you wouldn’t open a box of coffee k-cups, or because you gave the wrong coloured cup, or because you…