16 Mental Health Apps Recommended by Counsellors

16 Mobile Apps for Mental Health Mental health apps can be a great tool. As summer comes to a close, the buzz of back to school excitement is in the air. While some folks may be super excited, others may be more hesitant and making plans for getting through the...
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Is my child depressed?

What depression looks like in children and teens, and what parents can do to help. As many as 1 in 5 children and youth in Ontario are affected by mental health challenges, such as depression (CMHO). Because normal behaviours in children and teens vary depending on developmental stage, it can...
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Parenting WAVE skill: Surfing analogy

Parenting is hard. Have you ever experienced a toddler meltdown? Because you wouldn’t open a box of coffee k-cups, or because you gave the wrong coloured cup, or because you wouldn’t allow them to drive your car? (All in the last two days!) It happens. And although we can at...
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Free Mini E-Course for Parents of Anxious Kids

We know it can be hard as a parent to know if your child is having issues with anxiety. In this 5-part series, we uncover ways you can help your child and family members ease worry and increase confidence.