Group Programs

Groups can be a powerful way to connect to others, learn new skills, practice skills, and experience shifts in real time.

We regularly offer group programming, including group therapy, workshops, and drop-in educational and activity based groups. Below are some of our current offerings.

We regularly offer group programming, including group therapy, workshops, and drop-in educational and activity based groups. Below are some of our current offerings.

Child Anxiety Treatment Group

A CBT based anxiety treatment group for kids based on fun activities, connection, and adventure! Suitable for 8-11 year olds.

Starting Fall 2022 and Winter 2023. Registration is open and this group will be running 10 weeks

teen anxiety, social anxiety, CBT, coping skills

Know Your Worth! Teen Group

A space for teens and young adults to connect, build skills and gain confidence. 
Starting January 2023. Registration is open!

Not sure if groups are for you? Check out our other services for individual counselling.

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