Group Programs

Groups can be a powerful way to connect to others, learn new skills, practice skills, and experience shifts in real time.

We regularly offer group programming, including group therapy, workshops, and drop-in educational and activity based groups. Below are some of our current offerings.

We regularly offer group programming, including group therapy, workshops, and drop-in educational and activity based groups. Below are some of our current offerings.

Longboarding for Mental Health

An experiential movement based group for youth 10-13 years old that will focus on making connections, building resilience, and enhancing coping skills. 

Trial for Summer 2024. Registration is now open.

SPACE - Supportive Parenting for Anxious Childhood Emotions

Child anxiety treatment program that empowers parents to take positive action to improve coping for the child and increase well-being for the whole family.

Enrolling for Fall 2024.

OCD child exposure

Empowerment Group for Children with OCD

A CBT and exposure based group for kids 8-12 with OCD or OCD traits, focused on building skills,  support, and empowerment. 

Enrolling for Fall 2024

Child Anxiety Treatment Group

A CBT based anxiety treatment group for kids based on fun activities, connection, and adventure! Suitable for 8-11 year olds. 

Enrolling for Fall 2024

teen stress anxiety

Coping & Confident - Teen Group

A space for teens and young adults to connect, build skills and gain confidence.

Next round will be taking place Fall 2024

In person Workshop training Hamilton Ontario

TBRI Caregiver Training

A workshop for parents, caregivers, clinicians and other professionals to learn and apply attachment based strategies.

Planned for Fall 2024

Not sure if groups are for you? Check out our other services for individual counselling.

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