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Group Programs

Groups can be a powerful way to connect to others, learn new skills, practice skills, and experience shifts in real time.

We regularly offer group programming, including group therapy, workshops, and drop-in educational and activity based groups. Below are some of our current offerings.

We regularly offer group programming, including group therapy, workshops, and drop-in educational and activity based groups. Below are some of our current offerings.

Caring for the Caregiver

A mindfulness based FREE virtual drop-in sessions offered weekly to all parents and caregivers (any kind of caregiver) to introduce and practice various mindfulness skills.
Begins February 2nd for 7 weeks

Child Anxiety Treatment Group

A CBT based anxiety treatment group for kids based on fun activities, connection, and adventure! Suitable for 8-11 year olds.

Starting Tuesday, June 21st, 2022. Registration is open and this group will be running 10 weeks

teen anxiety, social anxiety, CBT, coping skills

Teen Social Anxiety Group

A space for teens to connect, build skills and gain confidence. Suitable for 12-17 year olds.
Registration is open!

Not sure if groups are for you? Check out our other services for individual counselling.

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