Child Counselling

Children experience big feelings with limited skills and language to manage on their own. This could result in behaviour challenges, learning difficulties, anxiety, and depression, among other disruptions. Counselling focuses on working with children individually and with parents as well in supporting children with mental illness, trauma experiences, or difficult family situations.

Child Counselling

Children experience big feelings with limited skills and language to manage on their own. This could result in behaviour challenges, learning difficulties, anxiety, and depression, among other disruptions. Counselling focuses on working with children individually and with parents as well in supporting children with mental illness, trauma experiences, or difficult family situations.

Teen Counselling

Adolescence can be a turbulent time. There is a need for autonomy, as well as a need for belonging, which includes feeling comfortable in the relationship with parents. It may not appear that way, but parents are still the biggest influencers in a youth’s life. We am dedicated to helping teens learn skills that may help them regulate emotions and improve relationships with family, friends, and with themselves.

Parent Counselling

Equally we am dedicated to helping parents build the capacity for motivating and supporting their young person in a way that is helpful and effective. Parents know their kids best, and also come into parenting with their own histories and conditioning which may get in the way of the parents they want to be. 

Parent Counselling

Equally we am dedicated to helping parents build the capacity for motivating and supporting their young person in a way that is helpful and effective. Parents know their kids best, and also come into parenting with their own histories and conditioning which may get in the way of the parents they want to be. 

Family Counselling

Families are the centre of growth and development for children and youth, and at the same time kids present opportunities (read: challenges) for parents to also grow. Family counselling can help multiple family members examine their roles and work on building communication and strong, healthy relationships.

Therapy with families is tailored to the developmental level of the youngest family member, and involves fun, active games-based interventions, creativity, and in-the-moment practice of new skills. 

Individual Adult Counselling

Every individual is connected to a family, and may also struggle with individual emotional concerns or mental health difficulties. We have many years of experience supporting individuals of all ages in general life struggles as well as specific mental health challenges like depression, anxiety, stress, trauma, grief and loss, and substance misuse. Special interest developmental trauma, as well as work-related stress and trauma for first responders. 

Creative and expressive art therapies can be utilized if that is the preference, as well as Sandtray Therapy. To learn more about Sandtray, click here.

Individual Adult Counselling

Every individual is connected to a family, and may also struggle with individual emotional concerns or mental health difficulties. We have many years of experience supporting individuals of all ages in general life struggles as well as specific mental health challenges like depression, anxiety, stress, trauma, grief and loss, and substance misuse. Special interest developmental trauma, as well as work-related stress and trauma for first responders. 

Creative and expressive art therapies can be utilized if that is the preference, as well as Sandtray Therapy. To learn more about Sandtray, click here.

group therapy

Group Therapy

For more information about groups offered, click here

Book your free consultation today

Free 20 minutes phone consultation available to determine if we are the right fit for you. 

Book your free consultation today

Free 20 minutes phone consultation available to determine if we are the right fit for you. 

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