Therapy in Nature
Walk, Talk & Play Therapy: A Breath of Fresh Air In today's fast-paced world, finding moments of peace and connection can seem like an impossible feat, especially for busy parents…
Walk, Talk & Play Therapy: A Breath of Fresh Air In today's fast-paced world, finding moments of peace and connection can seem like an impossible feat, especially for busy parents…
Unlocking Healing Through Play: Understanding the Magic of Play Therapy for Kids Are you considering therapy or counselling for your child? When they face challenges or struggle with their emotions, it's…
Empowering Parents: A Guide to Supportive Parenting for Anxious Childhood Emotions (SPACE) Treatment Is your child's anxiety affecting how your family functions? How YOU as the parent operates on a…
Developing Emotion Regulation: Understanding Mental Health in Children Overall well-being is dependent upon good mental health which starts in the early years. The most formative years of life involve understanding…
How to help your child with their BIG EMOTIONS and UNHELPFUL BEHAVIOURS After helping many parents work with their children to successfully regulate their child’s emotions and unhelpful behaviours, I’m…
3 Key Takeaways from SPACE (Supportive Parenting for Anxious Childhood Emotions) At a recent training session focused on parenting anxious children and youth, one of our interns gained valuable insights…
Empowering Change in a Single Session: The Revolution of Single Session Therapy at Acorn Counselling In the ever-evolving landscape of mental health care, individuals seeking support often face challenges such…
Nurturing the Light Within: Understanding and Navigating Depression in Adults and Teens As we approach the winter months, it's important to recognize the unique challenges that depression poses for both…
Art Therapy Art therapy is a unique form of therapy that combines the benefits of traditional talk therapy with the expression and creativity of art. It can be useful for…
Don't sting like a bee, live like a bee: focusing on community care We've all heard it before, the differences between the Western individualistic culture and the Eastern collectistic culture.…