OCD in Children, Youth, and Families
OCD in Children, Youth, and Families Obsessive-compulsive disorder (OCD) is something that many people struggle with, from children and adolescents to older adults. It is characterized by obsessive thoughts and…
New! Longboarding Experiential Group
Longboarding for Mental Health Balance, flow state, the mind-body connection, taking brave action… these are all ideas that our clinicians explore with clients in their sessions frequently. What if we…
Therapy in Nature
Walk, Talk & Play Therapy: A Breath of Fresh Air In today's fast-paced world, finding moments of peace and connection can seem like an impossible feat, especially for busy parents…
Understanding the Magic of Play Therapy for Kids
Unlocking Healing Through Play: Understanding the Magic of Play Therapy for Kids Are you considering therapy or counselling for your child? When they face challenges or struggle with their emotions, it's…
Empowering Parents: A Guide to SPACE Therapy for Child Anxiety
Empowering Parents: A Guide to Supportive Parenting for Anxious Childhood Emotions (SPACE) Treatment Is your child's anxiety affecting how your family functions? How YOU as the parent operates on a…
Nurturing Healthy Minds: Understanding Mental Health in Children
Developing Emotion Regulation: Understanding Mental Health in Children Overall well-being is dependent upon good mental health which starts in the early years. The most formative years of life involve understanding…
EFFT: help your child with big emotions and challenging behaviours
How to help your child with their BIG EMOTIONS and UNHELPFUL BEHAVIOURS After helping many parents work with their children to successfully regulate their child’s emotions and unhelpful behaviours, I’m…
Empowering parents of anxious kids
3 Key Takeaways from SPACE (Supportive Parenting for Anxious Childhood Emotions) At a recent training session focused on parenting anxious children and youth, one of our interns gained valuable insights…
Single Session Therapy
Empowering Change in a Single Session: The Revolution of Single Session Therapy at Acorn Counselling In the ever-evolving landscape of mental health care, individuals seeking support often face challenges such…
How to address Depression in Adults & Teens
Nurturing the Light Within: Understanding and Navigating Depression in Adults and Teens As we approach the winter months, it's important to recognize the unique challenges that depression poses for both…
