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What is EMDR Therapy?
What is EMDR Therapy? EMDR stands for ‘Eye Movement Desensitization and Reprocessing’ which was first developed for veterans returning from war and experiencing symptoms of PTSD. Over the course of its life, EMDR has been proven to be highly efficacious with many forms of trauma, distressing experiences, anxiety, depression, phobias,
Strengthening the Mother-Daughter Bond
Strengthening the Mother-Daughter Bond in a Fast-Paced, Digital World You want your daughter to come to you—not just now, but years down the road when life gets more complex. You want her to know that, no matter what, you’ll listen, support, and understand. But between busy schedules, school, extracurriculars, and
Sensory Regulation
Sensory Regulation: A Key to Emotional Balance Life is full of sensory experiences. Some feel great, like the warmth of a cozy blanket. Others can be overwhelming, like the loud hum of a crowded room. For many children and adults, the way the brain processes these sensations can impact mood,
Emetophobia: When the Fear of Vomiting Takes Over Your Life
Emetophobia: When the Fear of Vomiting Takes Over Your Life – How to Help Yourself or Your Child Do you or your child feel anxious about vomiting? If the thought of being sick or seeing someone else vomit fills you with fear, you’re not alone. This fear, known as emetophobia,
OCD in Children and Teens
Understanding OCD in Children and Teens: How Symptoms Change with Age Obsessive-compulsive disorder (OCD) can affect individuals of all ages, but its presentation often shifts as children grow into teenagers. While younger children may struggle to articulate their thoughts and feelings, teens often attempt to hide their symptoms due to
Women with ADHD
ADHD in Women: Impacts on Self-Esteem Women with ADHD often face a unique set of challenges when it comes to self-esteem. The combination of ADHD symptoms such as distractibility, forgetfulness, and impulsivity, and societal expectations can create a cycle of self-doubt, frustration, and isolation. However, within these struggles lies an
Free Mini E-Course for Parents of Anxious Kids
We know it can be hard as a parent to know if your child is having issues with anxiety. In this 5-part series, we uncover ways you can help your child and family members ease worry and increase confidence.
