Who We Help

Common Challenges

  • Adolescents
  • Addiction
  • Attachment
  • Anger Management
  • Anxiety
  • Attention Deficit Disorder (ADD/ADHD)
  • Behavioural Issues
  • BiPolar Disorder
  • Bullying
  • 0-6 year old mental health and behaviour concerns
  • Communication
  • Conflict Resolution
  • Coping Skills deficits
  • Depression
  • Emotional Dysregulation
  • Family Relationships
  • Grief and Loss
  • Mental Health
  • Mood & Anxiety Disorders
  • Oppositional Defiance 
  • Parenting
  • Peer Relationships
  • Relationship Difficulties
  • Self Esteem
  • Self Identity
  • Self-Harm
  • Sexuality
  • Suicidal Thoughts
  • Social-Emotional Issues
  • Stress Management
  • Support for Children of Abuse
  • Trauma and PTSD

Treatment Modalities

  • Acceptance and Commitment Therapy (ACT)
  • Attachment 
  • Art Therapy 
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Emotion Focused Family Therapy (EFFT)
  • Interpersonal Neurobiology
  • Neuroscience-based
  • Narrative Therapy 
  • Mindfulness based approaches
  • Solution Focused Therapy
  • Trauma Focused CBT (TF-CBT)
  • Trauma Informed
  • Play Therapy

"You can't go back and change the beginning, but you can start where you are and change the ending" - C.S. Lewis

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