Group Programs
Groups can be a powerful way to connect to others, learn new skills, practice skills, and experience shifts in real time.
We regularly offer group programming, including group therapy, workshops, and drop-in educational and activity based groups. Below are some of our current offerings.
We regularly offer group programming, including group therapy, workshops, and drop-in educational and activity based groups. Below are some of our current offerings.
Longboarding & Connection: A Social Skills Group for Neurodivergent Youth
Longboards meet self-regulation in this one-of-a-kind group for spicy brained youth. Designed to boost confidence, calm the nervous system, and build social skills—one roll at a time..
Registration Open – May 6, 2025
SPACE - Supportive Parenting for Anxious Childhood Emotions
Child anxiety treatment program that empowers parents to take positive action to improve coping for the child and increase well-being for the whole family.
Registration Open – June 2025 (virtual)
PA Day June 6 - Superhero Academy
Where children 5-7 embark on an adventure that promotes emotional wellbeing, creative problem solving, and resilience building activities!
Registration Open -June 6, 2025 @ Upper James
The Power of Me: Empowerment Group for Pre-Teen Girls
Through creative expression, mindfulness, and meaningful group connection, this program offers a unique opportunity for girls ages 9–12 to build confidence, explore who they are, and develop the emotional tools they need to thrive.
Starting Summer 2025!
In Person – Hamilton
Registration Open
Teen OCD Support Group
This monthly peer support group for youth (ages 12-17) who have completed ERP treatment and want a safe, space to share experiences, reinforce skills, and stay connected with others who understand OCD.
Starting June 2025
In Person – Hamilton
Registration Open
Child Anxiety Treatment Group
A CBT based anxiety treatment group for kids based on fun activities, connection, and adventure! Suitable for 7-11 year olds.
April group FULL
Waitlist open for Summer 2025
Empowerment Group for Children with OCD
A CBT and exposure based group for kids 8-12 with OCD or OCD traits, focused on building skills, support, and empowerment.
TBD – Accepting registration for waitlist!
Not sure if groups are for you? Check out our other services for individual counselling.
