Teen Social Anxiety Group

For teens who are ready to go from worried, stressed, and withdrawn to making meaningful peer connections

For teens who are ready to go from worried, stressed, and withdrawn to making meaningful peer connections

teen anxiety, social anxiety, CBT, coping skills

If you’ve noticed that your teen:

  • Your teen becomes overwhelmed, anxious, and freezes, not knowing what to say to peers
  • They put themselves down, thinking they’re awkward or not good enough
  • Avoids social situations to sit at home and scroll social media, only to feel more sad and isolated
  • Fixates on the smallest details of social interactions and judge themselves for days
  • Your own heart breaks seeing them struggle and not knowing how to help, especially now

The Teen Social Anxiety Group will help your teen overcome anxiety by practicing skills in a safe space

The Teen Social Anxiety Group will help your teen overcome anxiety by practicing skills in a safe space

  • Learn practical skills and strategies to engage in social activities and manage anxiety that it may bring 
  • Learn how to make meaningful connections and friendships that last
  • Experience feeling included and accepted for who they are, and build healthy self-esteem
  • Gain self-confidence and a sense of belonging in as little as 8 weeks
  • Practice skills and exposures in a safe environment to build mastery, rather than just talking about it with one adult
Erica Genova, MSW RSW

Erica Genova, MSW RSW

Chrissy is an experienced Child & Youth Counsellor who helps kids and teens develop effective coping skills

Christina Carr, CYC-P

Erica and Christina have designed this group based on cognitive-behavioural therapy principles and mindfulness skills to help teens struggling with social anxiety go from stressed and overwhelmed to coping and confident so that they can make and keep meaningful friendships and participate in their lives with more ease

Registration is open!

Reach out now to reserve your spot!

Do you have a younger child struggling with Anxiety? We have a group program for kids 8-11 as well! Find out more at our Child Anxiety Group Page.

Group therapy is an incredibly powerful therapy option as it allows for teens to learn that they are not alone.

If your teen is struggling and you also wanted to inquire about individual therapy, family therapy, or parent support, contact us for more information or a more individualized plan today.