FREE Mindfulness for Caregivers
Weekly 30-minute drop-in virtual mindfulness program to help parents and caregivers take a break and practice calming techniques
Weekly 30-minute virtual mindfulness program to help parents and caregivers take a break and practice calming techniques
If you are an adult, parent, or caregiver struggling with:
- Feeling overwhelmed
- Frustrated with the pandemic and ever-changing guidelines
- Feel you have lost touch with yourself
- Struggling with stress and anxiety, compassion fatigue or burnout
- Feel that you have no time for self-care
This FREE Caring for the Caregiver Mindfulness Group can help you to:
This FREE Caring for the Caregiver Mindfulness Group can help you to:
- Learn practical skills and strategies
- Practice mindfulness techniques to calm your nervous system
- Find inner-balance and some moments of calm
- Learn to better cope with daily life stressors
Krista MacKenzie is a Master of Social Work Candidate and Clinical Intern at Acorn Counselling, and will be offering this free resource to our community on Wednesday evenings at 7pm beginning February 2nd .
Attend all 7 or select the ones that work for you!
Schedule
February 2 – What is Mindfulness
February 9 – How to Adapt Mindfulness
February 16 – Breathing & Relaxing the Body
February 23 – Compassion Fatigue & Burnout
March 2 – Self-Compassion Pause
March 9 – Off the Job Mental Health
March 16 – Connection
