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FREE Mindfulness for Caregivers

Weekly 30-minute drop-in virtual mindfulness program to help parents and caregivers take a break and practice calming techniques

Weekly 30-minute virtual mindfulness program to help parents and caregivers take a break and practice calming techniques

Mindfulness Caregivers

If you are an adult, parent, or caregiver struggling with:

  • Feeling overwhelmed
  • Frustrated with the pandemic and ever-changing guidelines
  • Feel you have lost touch with yourself
  • Struggling with stress and anxiety, compassion fatigue or burnout
  • Feel that you have no time for self-care

This FREE Caring for the Caregiver Mindfulness Group can help you to:

This FREE Caring for the Caregiver Mindfulness Group can help you to:

  • Learn practical skills and strategies 
  • Practice mindfulness techniques to calm your nervous system
  • Find inner-balance and some moments of calm
  • Learn to better cope with daily life stressors
counselling intern

Krista MacKenzie is a Master of Social Work Candidate and Clinical Intern at Acorn Counselling, and will be offering this free resource to our community on Wednesday evenings at 7pm beginning February 2nd .

Attend all 7 or select the ones that work for you! 

Schedule

February 2  – What is Mindfulness

February 9 – How to Adapt Mindfulness

February 16 – Breathing & Relaxing the Body 

February 23 – Compassion Fatigue & Burnout

March 2 – Self-Compassion Pause

March 9 – Off the Job Mental Health

March 16 – Connection

Only 1 registration required. By registering for this Free group program, you acknowledge having read and agreeing to the Disclaimer and Liability Waiver below. You will receive an email with upcoming links for virtual sessions.
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